<?xml version="1.0" encoding="UTF-8"?><!--RSS generated by Windows SharePoint Services V3 RSS Generator on 9/4/2010 5:44:21 PM--><?xml-stylesheet type="text/xsl" href="/_layouts/RssXslt.aspx?List=54fa73b7-e738-44e7-9412-388ae96880de" version="1.0"?><rss version="2.0"><channel><title>Milton Masters Blog</title><link>http://blog.miltonmasters.ca</link><description>RSS feed for the Posts list.</description><lastBuildDate>Sat, 04 Sep 2010 21:44:20 GMT</lastBuildDate><generator>SharePoint CKS:EBE</generator><ttl>60</ttl><image><title>Milton Masters Blog</title><url>http://blog.miltonmasters.ca/_layouts/images/homepage.gif</url><link>http://blog.miltonmasters.ca</link></image><item><title>Sunday Dec 13</title><link>http://blog.miltonmasters.ca/archive/2009/12/12/sunday-dec-13.aspx</link><guid>/archive/2009/12/12/sunday-dec-13.aspx</guid><description><![CDATA[Practice 3150200 Fr 4x100 IM- Ds/K/Full/KR 203x50 1st stroke Pro R 403x50 2nd stroke Pro R 404x 25 IM Xpld R 404x 15 Backstroke Turns 8x25 1 Ds 1 Xpld MI Order R 20 25 Hard 25 EZ R 20100 Fr R 40Becca 100 R 20200 Fr R 50Jack 100 R 204x100 Fr/Form R 13x50 Fr Xpld R 40/ Last 50 R 204x100 swim/kick R 13 ... (More)]]></description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Peter Carson</dc:creator><pubDate>Sun, 13 Dec 2009 22:48:00 GMT</pubDate><category domain="http://blog.miltonmasters.ca/archive/tags/Workout/default.aspx">Workout</category></item><item><title>Saturday Dec 12th </title><link>http://blog.miltonmasters.ca/archive/2009/12/12/saturday-dec-12th.aspx</link><guid>/archive/2009/12/12/saturday-dec-12th.aspx</guid><description><![CDATA[Main Set2x50 Fr Xpld R 304x100 @ 80% R 4525 Hard 25 EZ R 303 x 100 @ 80% R 454x (25 Fr HARD 25 Form EZ) R 40/Last 50 R 202x100 @ 80% R 454x 15m IM Burnout on 30&quot; 
]]></description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Peter Carson</dc:creator><pubDate>Sat, 12 Dec 2009 22:48:00 GMT</pubDate><category domain="http://blog.miltonmasters.ca/archive/tags/Workout/default.aspx">Workout</category></item><item><title>Thursday Dec 10th</title><link>http://blog.miltonmasters.ca/archive/2009/12/12/thursday-dec-10th.aspx</link><guid>/archive/2009/12/12/thursday-dec-10th.aspx</guid><description><![CDATA[
Main Set x24x25 IM Xpld R 40/ Last 25 R 20200 Fr @ 80% R 14x25 IM Xpld R 40/ Last 25 R 20200 Kick w/ Fins R 1]]></description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Peter Carson</dc:creator><pubDate>Thu, 10 Dec 2009 22:48:00 GMT</pubDate><category domain="http://blog.miltonmasters.ca/archive/tags/Workout/default.aspx">Workout</category></item><item><title>Tuesday Dec 8th</title><link>http://blog.miltonmasters.ca/archive/2009/12/12/tuesday-dec-8th.aspx</link><guid>/archive/2009/12/12/tuesday-dec-8th.aspx</guid><description><![CDATA[
Practice Total:  3250200 Fr 4x100 IM- Ds/K/Full/KR 203x50 1st stroke Pro R 40 # 1 70% # 2 80% #3 90%3x50 2nd stroke Pro R 40 same as above4x 25 IM Xpld R 404x 15 Backstroke Turns 6x 50 Fly Kick on Back R 1- All HARD 3x25 Fr Xpld R 4025 hard Fly K on Bk R 20200 fr/form/kick/fr R 4550 FR HARD R 20   ... (More)]]></description><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Peter Carson</dc:creator><pubDate>Tue, 08 Dec 2009 22:46:00 GMT</pubDate><category domain="http://blog.miltonmasters.ca/archive/tags/Workout/default.aspx">Workout</category></item></channel></rss>