Sunday Dec 13
Tags:
WorkoutPractice 3150
200 Fr
4x100 IM- Ds/K/Full/KR 20
3x50 1st stroke Pro R 40
3x50 2nd stroke Pro R 40
4x 25 IM Xpld R 40
4x 15 Backstroke Turns
8x25 1 Ds 1 Xpld MI Order R 20
25 Hard 25 EZ R 20
100 Fr R 40
Becca 100 R 20
200 Fr R 50
Jack 100 R 20
4x100 Fr/Form R 1
3x50 Fr Xpld R 40/ Last 50 R 20
4x100 swim/kick R 1
3x50 Form Xpld R 40/ Last 50 R 20
200 Fr R 50
2x50 bk/Fr Hard R 30
100 Fr R 40
50 Br Hard R 20
**MUST START BY 9:45**
200 swim like a dolphin w/ fins
100- 3 stroke & turn
200 EZ Swim
2x100 sculling- head first/feet first
Posted by
Peter Carson
on
13-Dec-09
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