Saturday Dec 12th
Tags:
WorkoutMain Set
2x50 Fr Xpld R 30
4x100 @ 80% R 45
25 Hard 25 EZ R 30
3 x 100 @ 80% R 45
4x (25 Fr HARD 25 Form EZ) R 40/Last 50 R 20
2x100 @ 80% R 45
4x 15m IM Burnout on 30"
Posted by
Peter Carson
on
12-Dec-09
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