Milton Masters Blog

Thursday Dec 10th 

Tags: Workout

Main Set x2
4x25 IM Xpld R 40/ Last 25 R 20
200 Fr @ 80% R 1
4x25 IM Xpld R 40/ Last 25 R 20
200 Kick w/ Fins R 1
 
Posted by Peter Carson on 10-Dec-09
0 Comments  |  Trackback Url  |  Link to this post | Bookmark this post with:        
 
Failed to render control: Value does not fall within the expected range.

Comments

Leave a comment





CAPTCHA Image Validation